Sleeping products may well assist when anxiety, travel or other disruptions continue to keep you awake. For prolonged-time period sleeplessness, actions changes realized in behavioral therapy usually are the ideal therapy. By Mayo Clinic team If you frequently have problems either falling or remaining asleep — a problem termed insomnia — make

While prescribed for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Patients may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This risk underscores the importance of cautious use and close supervision by a healthcare doctor.{ The uncontrollable